Join date: Oct 7, 2021
Sep 4, 2021 ∙ 3 min
It’s both amazing and exhausting having a new baby, and for many women the thought of returning to exercise soon after giving birth feels...
Jul 24, 2021 ∙ 3 min
Strength training for women
Historically strength training has been seen by many as a man’s domain - conjuring up images of body builders with huge biceps and...