Susi WilcockSep 4, 20213 minPostnatal ExerciseIt’s both amazing and exhausting having a new baby, and for many women the thought of returning to exercise soon after giving birth feels...
Susi WilcockJul 24, 20213 minStrength training for womenHistorically strength training has been seen by many as a man’s domain - conjuring up images of body builders with huge biceps and...
Susi WilcockMay 20, 20212 minThe importance of the warm upPreparing your body for exercise is one of the most important ways to ensure a safe and effective exercise session. These days warm ups...