top of page
Search


Postnatal Exercise
It’s both amazing and exhausting having a new baby, and for many women the thought of returning to exercise soon after giving birth feels...

Susi Wilcock
Sep 4, 20213 min read
22 views
0 comments


Strength training for women
Historically strength training has been seen by many as a man’s domain - conjuring up images of body builders with huge biceps and...

Susi Wilcock
Jul 24, 20213 min read
56 views
0 comments


The importance of the warm up
Preparing your body for exercise is one of the most important ways to ensure a safe and effective exercise session. These days warm ups...

Susi Wilcock
May 20, 20212 min read
17 views
0 comments
bottom of page