SUSI WILCOCK FITNESS
Customised and flexible individual fitness plans
ABOUT ME
Hello, I’m Susi, a CIMSPA Level 3 qualified Personal Trainer working in and around Berkhamsted.
I have always been passionate about fitness and firmly believe that keeping fit and active is key to our health and happiness. My focus is on working with women, at all stages of their lives to help them feel fitter, stronger and more confident.
I am a Mum of 3 and I trained during and after all of my pregnancies and would love to work with you and your bump or baby to help keep you moving during pregnancy and gently rebuild your strength after baby arrives. I have a specialist qualification in pre and post natal fitness from Future Fit Training.
As well as pre and post natal qualifications I am also qualified in Advanced Resistance Training, Circuit Training, Functional Training, Core Training and Nutrition.
SERVICES
My training sessions are bespoke to your needs and goals and are designed to fit around your lifestyle.
I can train you at your home/garden, in a local park, or at my small studio at my home. I offer 8 week programmes, or ad hoc sessions. If you're unsure what sort of training would suit you please get in contact and we can chat through the options
1 TO 1 PERSONAL TRAINING
I offer 1 to 1 personal training sessions on an ad hoc basis, or as an 8 week package. The sessions will be tailored to you individually.
If you opt for the 8 week package we will start with a fitness consultation. We will discuss your goals and I will assess your current level. From there I will design a training plan for you
OUTDOOR GROUP TRAINING
Outdoor group training sessions take place Tuesday mornings 9.15 - 10.15 at The Moor, Berkhamsted.
The sessions are a mix of cardio and resistance training and suitable for all abilities.
Pre booking is essential as spaces are limited to a maximum of 10 people.
Please contact me for more info.
PRE AND POST NATAL PROGRAMMES
I offer 1 to 1 sessions designed specifically for your stage of pregnancy, or your post natal needs. You are of course welcome to bring your little one along. These sessions can be 1-1 or in a small group
PRICE LIST
Please contact me to discuss alternative packages and options
1-1 PERSONAL TRAINING 8 SESSION PROGRAMME
£240
Includes, 1 free fitness assessment session, 8 personal training sessions, bespoke training programme
AD HOC PERSONAL TRAINING SESSION
£40 per hour
1-1 individual training session, designed to your individual goals
SMALL GROUP TRAINING SESSIONS
£55 per hour
Split the cost between up to 4 friends with similar goals
PRICE LIST
Please contact me to discuss alternative packages and options
1-1 PERSONAL TRAINING 8 SESSION PROGRAMME
£240
Includes, 1 free fitness assessment session, 8 personal training sessions, bespoke training programme
AD HOC PERSONAL TRAINING SESSION
£40 per hour
1-1 individual training session, designed to your individual goals
SMALL GROUP TRAINING SESSIONS
£55 per hour
Split the cost between up to 4 friends with similar goals
PRICE LIST
Please contact me to discuss alternative packages and options
1-1 PERSONAL TRAINING
£320 - 8 week programme
£45 - Ad Hoc Training Session
Bespoke in person training programme at my studio in Berkhamsted (online also available on request).
Hybrid Personal Training
£180 for 6 week programme
This option combines in person training sessions with video workouts to be done at home in your own time, with minimal equipment
Includes:
- 2 x in person training sessions
- 12 video training sessions
- Regular checkins with me to ensure you are on track and to answer any questions
OUTDOOR GROUP TRAINING SESSIONS
£9 per session drop in cost
£65 for 10 session course
Contact me for details of the next course
