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SUSI WILCOCK FITNESS

Customised and flexible individual fitness plans

ABOUT ME

Hello, I’m Susi, a CIMSPA Level 3 qualified Personal Trainer working in and around Berkhamsted. 


I have always been passionate about fitness and firmly believe that keeping fit and active is key to our health and happiness. My focus is on working with women, at all stages of their lives to help them feel fitter, stronger and more confident. 


I am a Mum of 3 and I trained during and after all of my pregnancies and would love to work with you and your bump or baby to help keep you moving during pregnancy and gently rebuild your strength after baby arrives. I have a specialist qualification in pre and post natal fitness from Future Fit Training. 


As well as pre and post natal qualifications I am also qualified in Advanced Resistance Training, Circuit Training, Functional Training, Core Training and Nutrition.

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SERVICES

My training sessions are bespoke to your needs and goals and are designed to fit around your lifestyle.
I can train you at your home/garden, in a local park, or at my small studio at my home. I offer 8 week programmes, or ad hoc sessions. If you're unsure what sort of training would suit you please get in contact and we can chat through the options

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Pregnant Woman Working Out

1 TO 1 PERSONAL TRAINING

I offer 1 to 1 personal training sessions on an ad hoc basis, or as an 8 week package. The sessions will be tailored to you individually.

If you opt for the 8 week package we will start with a fitness assessment and consultation which is free of charge. We will discuss your goals and I will assess your cardio fitness, strength and flexibility. From there I will design a training plan for you which will include weekly sessions with me as well as an exercise programme to complete during the week. 

  

OUTDOOR GROUP TRAINING 

Outdoor group training sessions take place Tuesday mornings 9.15 - 10.15 at The Moor, Berkhamsted.

The sessions are a mix of cardio and resistance training and suitable for all abilities.

Pre booking is essential as spaces are limited to a maximum of 8 people.

Please contact me for more info. 

PRE AND POST NATAL PROGRAMMES

I offer 1 to 1 sessions designed specifically for your stage of pregnancy, or your post natal needs. You are of course welcome to bring your little one along. These sessions can be 1-1 or in a small group

PRICE LIST

Please contact me to discuss alternative packages and options

1-1 PERSONAL TRAINING 8 SESSION  PROGRAMME

£240

Includes, 1 free fitness assessment session, 8 personal training sessions, bespoke training programme

AD HOC PERSONAL TRAINING SESSION

£40 per hour

1-1 individual training session, designed to your individual goals

SMALL GROUP TRAINING SESSIONS

£55 per hour

Split the cost between up to 4 friends with similar goals

PRICE LIST

Please contact me to discuss alternative packages and options

1-1 PERSONAL TRAINING 8 SESSION  PROGRAMME

£240

Includes, 1 free fitness assessment session, 8 personal training sessions, bespoke training programme

AD HOC PERSONAL TRAINING SESSION

£40 per hour

1-1 individual training session, designed to your individual goals

SMALL GROUP TRAINING SESSIONS

£55 per hour

Split the cost between up to 4 friends with similar goals

PRICE LIST

Please contact me to discuss alternative packages and options

1-1 PERSONAL TRAINING 8 WEEK PROGRAMME

£280 - 1 session per week

£480 - 2 sessions per week

Includes, 1 free fitness assessment session, 8 weeks of personal training sessions, bespoke training programme

AD HOC PERSONAL TRAINING SESSION

£40 per hour

1-1 individual training session, designed to your individual goals

OUTDOOR GROUP TRAINING SESSIONS

£8 per session drop in cost

£65 for 10 session course

Contact me for details of the next course 

CONTACT ME

07944 797876

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